Let's Introduce | Pilates Difference

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Running with Pilates

Introduction

Let's Introduce (1:28)
How to Use This Course Efficiently (2:10)

Pilates Approach to Runner Training

What is Pilates and How it Can Help Runners (9:59)

Anatomy of Running

Anatomy of Running (15:00)
Intro to Running Techniques (4:06)
POSE Running Method (2:03)
Natural Running (1:59)
ChiRunning (2:00)

Body Assessment: Mobility and Stability

Assessment: Let's Check Your Body in Motion (9:49)

5 Most Common Running Injuries and Ways of Preventing Them

Running Injuries and Why They Happen (4:10)
How to Incorporate Cross Training (1:57)
Runner's Knee (2:57)
Achilles Tendonitis (3:19)
Hamstrings (2:57)
Plantar Fasciitis (2:56)
IT Band Syndrome (3:02)
Summary (3:44)

Cross Training Program with Pilates Approach

Cross Training Focus (0:38)
Pilates Principles and Warm Up (5:50)
Training 1: Core and Spine Mobility (12:36)
Training 2: Joints Mobility, Core and Alignment (19:54)
Training 3: Rotational Control and Spinal Extension (21:09)
Training 4: Balance and Hips Stability (17:25)
Training 5: Core, Alignment, and Hip Stability (17:16)
Course Summary (1:25)

Bonus: Before and After Running Routines

Before Running - a Dynamic Warm up (9:00)
After Running - Roll it Out Stretch (13:49)

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