Pilates Approach to Runner Training
Anatomy of Running
Body Assessment: Mobility and Stability
5 Most Common Running Injuries and Ways of Preventing Them
Cross Training Program with Pilates Approach
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Cross Training Focus (0:38)
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Pilates Principles and Warm Up (5:50)
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Training 1: Core and Spine Mobility (12:36)
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Training 2: Joints Mobility, Core and Alignment (19:54)
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Training 3: Rotational Control and Spinal Extension (21:09)
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Training 4: Balance and Hips Stability (17:25)
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Training 5: Core, Alignment, and Hip Stability (17:16)
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Course Summary (1:25)
Bonus: Before and After Running Routines
